Screen Time and Junk Food

What do you recommend parents do to get their kids more physically active. My son is only 10 years old but he’s getting a gut and is glued to screens of one kind or another
Continue reading

My Child Won’t Eat Vegetables!

Placing bite sized raw veggies and a healthy “dip” in easy to reach “eye level” locations for snacks can help children add variety to their diet.

The Value of Cooking with Your Child

Cooking is an activity that can help children of all ages develop many skills. Completing a recipe requires math, reading, cooperation, focus, and an ability to follow directions. Making a dish with Mom or Dad
Continue reading