Bedtime

Hi Sharon,
Do you have any tips for how I can get my kids to go to bed at a reasonable time? They’re 9 and 11, and often they stay up later than me. I fall asleep around 10 – 10:30 (I get up every day at 6:00) and I’m too tired to argue with them [...]

Sleep Routines

Hi Sharon, Do you have any recommendations for parents who are having problems keeping the kids in their own beds at night? Our daughter is constantly coming into our bed in the middle of the night. We wake up and she’s there and we’re both too tired to deal with it, so we [...]