Healthy Eating Away from Home

Dear Sharon,
Healthy eating is very important to us and our kids are comfortable with our priority for that. However, our 9-year-old son hangs out a lot with a friend whose parents have a different way of operating apparently. When he’s with them, they give him all kinds of junk to eat [...]

Holiday Eating

Dear Sharon, There’s a recent and needed emphasis on healthy eating. My 12-year-old son is a junk food junkie and with the impending holidays, I worry about his food choices. We’re trying to keep him off sugar as much as possible, as well as the processed foods. There is great temptation and [...]